24. Dark Chocolate
Yes, dark chocolate (80% or more cocoa) can also help you increase thermic effect of food and increases metabolism. It helps to decrease the expression of genes that induce fatty acid synthesis, reduces digestion and absorption of carbs and fats, and increases satiety. Have a piece of dark chocolate post lunch or dinner to keep your snacks craving away.
25. Kimchi
This amazing Korean fermented food positively influences many factors related to metabolic syndrome. It helps to regularize blood pressure, decreases postprandial glucose levels, and reduces body fat percentage and inflammation. You can add kimchi to your sandwich or salad for lunch.
