21. Flax Seeds
Flax seeds are rich in dietary fiber and healthy fats that prevent fat absorption, reduce bad cholesterol, increase bulk in stool, and keeps your hunger pangs away. Add ground flaxseed to your yogurt or salad augment the nutritive value of your lunch.
22. Sweet Potatoes
Sweet potatoes are loaded with vitamins A and C, calcium magnesium, phosphorus, potassium, antioxidants, and other phytonutrients that suppress fat cell division. It also helps to keep you full for longer. Have boiled or grilled sweet potato with a pinch of salt and pepper along with a medium serving of chicken/fish or lentil soup.
23. Ginger
Scientists have established that ginger consumption enhances thermogenesis, keeps the hunger pangs at bay, and has anti-inflammatory and antioxidant effects. Add ginger to your salad, curry, wraps, stir-fried veggies/chicken to give your food an extra zing.
