12. Tomatoes
Tomatoes contain lycopene improves metabolic health, reduces inflammation, and reduces cholesterol levels. Add tomato slices to your salad, lettuce boats, chicken curry, boiled chickpea salad or drink tomato juice to help boost your metabolism and lose the flab.
13. Spinach
Scientists have established that eating thylakoid, and dietary fiber-rich spinach can contribute to reducing hunger and increases satiety. A reduced hunger would mean controlled blood glucose levels, which would ultimately lead to the proper functioning of the cells, enzymes, and co-factors involved in the metabolism reaction. You can have spinach in salads, burritos, wheat pasta, sandwiches, etc.
14. Garlic
Garlic induces thermogenesis and helps to control the number of fat cells in the body. Add crushed, thinly sliced, or whole garlic in your soup, stew, broth, salad, curries, etc. to enhance the taste of your food as well as increase the pace of your body’s metabolic rate.
