Best Fat Burning Foods for Lunch
9. Broccoli
Broccoli is rich in dietary fiber, vitamins A, C, K, and folate, minerals such as calcium, magnesium, phosphorus, and omega-3-fatty acids. Broccoli also helps to reduce bad cholesterol (LDL cholesterol) levels in the blood, and the antioxidants help to flush out the toxins. Since toxic buildup hinders cell function and slows down metabolism, eating broccoli can help alleviate that problem. Have blanched or steamed broccoli with a hint of salt, pepper, and olive oil. You can also add into it some chicken breast pieces or add other colorful veggies to make your lunch more palatable and exciting.
10. Asparagus
Asparagus contains a flavonoid called quercetin, which protects against weight gain. Asparagus also improves the regulation of metabolism genes and hence helps to regulate the triglyceride and cholesterol levels. For lunch, have blanched, stir-fried or steam asparagus with other veggies, lentils or a medium portion of fish/chicken.
11. Fish
Fishes such as salmon, tuna, cod are rich in omega-3-fatty acids, which help to reduce inflammation, increases good cholesterol (HDL cholesterol), and decreases triglyceride levels in the serum. These physiological changes help in proper regulation of genes and cell functions thereby increasing the metabolic rate. Have a medium portion of fish for lunch or dinner to improve your metabolism.
