- Oatmeal
Oatmeal is one of those breakfast foods that make you poop. One cup of regular oatmeal contains 4 grams of fiber, half of which is insoluble fiber. This can prevent constipation and help you poop.
- Olive Oil
The fats in olive oil can smoothen the insides of the bowels – and this makes stools easier to pass. The fats in the oil also help the stools hold more water.
- Prunes
Prunes are often considered nature’s remedy for constipation due to two reasons. One, they are rich in insoluble fiber. And two, they also contain a natural laxative called sorbitol.
- Quinoa
It’s fiber, again. Quinoa contains twice as much fiber as most other grains. Hence, it can make you poop and ease your constipation troubles.
- Raisins
Being dried fruits, raisins contain concentrated amounts of fiber – and this can treat constipation and trigger poop.
